Description
Yam flour is a powdery substance derived from yams, a tuberous root vegetable. It’s made by drying yams and grinding them into a fine powder. This flour is commonly used in African and Caribbean cuisines to prepare various dishes.
Yam flour is versatile and can be used in different recipes, such as porridge, fufu (a dough-like food), pancakes, and baked goods. It’s known for its gluten-free properties and is rich in carbohydrates, fiber, vitamins, and minerals, offering nutritional benefits to those who consume it.
In addition to its culinary uses, yam flour has gained popularity due to its potential health benefits, including aiding digestion, providing energy, and supporting a balanced diet.
Please note that yam flour may have different names in various regions and may be used differently in different cuisines and recipes.
